Services

◗ New Client Appointment

Your first session is a collaborative intake designed to build a strong foundation for your care. We’ll explore your current concerns, symptoms, and goals for therapy, and use that insight to create a personalized plan that reflects your needs and priorities.

We’ll also identify your strengths—what has supported you in the past—so we can take a solution-focused approach from the very beginning.

◗ Individual Therapy

The majority of ongoing appointments are individual therapy sessions. Our therapists use evidence-based practices, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), to support skill building throughout the process. Ongoing support provides time and space to develop these skills, stay accountable, and work through challenges. In sessions, we will problem solve barriers to your success while also recognizing progress—however small—as a way to build on your strengths.

◗ Couples Therapy

Sessions with couples focus on problem solving relational concerns that may be negatively impacting the relationship. Skills addressed often include communication improvement, conflict resolution, and boundary setting. Progress and barriers are explored by each partner in session, with space to openly discuss challenges and work through solutions together. Having a neutral, supportive therapist present can help couples navigate difficulties, improve connection, and strengthen overall relationship satisfaction.

◗ Professional Consultation

Professional consultation services are offered exclusively by Elisabeth for clinicians and organizations seeking support with clinical work, treatment approaches, or mental health programming. These sessions provide a collaborative space to think through complex situations, gain perspective, and identify effective, practical solutions with the guidance of an experienced, neutral professional.